Laughter and Humor
It’s no exaggeration to say that laughing is one of the best treatments. Not only does it reduce stress hormones, it also boosts your immune system with more active Natural Killer T-cells. So, don’t forget to take a break and give yourself a good laugh now and then! A strong immune system is essential for defending our bodies from infections and illnesses. Fortunately, there are many simple ways to help bolster immunity such as finding joy in life and partaking in activities that make you laugh. These acts of laughter can improve your body’s defense against viral attacks and damaged cells , boost the immune system and relieve stress. Laughter also helps improve your mood, which is something to take into consideration if you are dealing with depression.Aside from these immediate benefits, laughter also has long-term effects on your body. By stimulating endorphins that work as natural painkillers, the effects of laughter can help reduce chronic or acute pain and increase immunity in the long run. It also increases heart rate and blood pressure as well as respiration to release endorphins quickly in order to make you feel good temporarily so they continue working over time. One study even found that laughter boosts levels of a mood.
