Music
Listening to music tailored to your taste can be a great way of calming down and lessening stress levels. The type of music you choose can have a huge impact on reducing tension, stabilizing your blood pressure, and giving you a peaceful feeling. Pay attention to the emotions you experience when hearing certain songs or genres of music and continue to listen to the tunes that evoke a calming vibe.
Touch your children and pets frequentlyHugs and pats from a loved one can do wonders for calming down. It’s not just for kids–it’s also for an adult who needs some TLC as well! The touch of a loved one stimulates the release of oxytocin, which is a hormone that reduces stress and helps your brain to function normally.
Take a hikes in natureIf you’re feeling frazzled, you might want to try getting some fresh air and going for a hike in your favorite natural landscape. Nature has been shown to have many health benefits including increased mood and reduced stress levels. Spending time outdoors can also give you an opportunity to exercise without feeling overwhelmed by too much social interaction or doing something physical like running or biking. You can even practice yoga outdoors!
Get moving Go for a walk outside.
