Having a healthy breakfast is very important in order to fuel your body and get energy for the entire day.
So, avoid eating foods full of fats and sugars for breakfast. Substitute them with foods which are high in vitamins and minerals. Vitamins, minerals, and other nutrients boost your energy and keep you alert.
One of the best ways to start your day is by consuming fruit and vegetable juice blends. Experts confirm that these juices strengthen the immune system and prevent cancer.
Try the following recipes and enjoy their taste.
Energetic morning bomb
This natural juice is a good source of vitamin A, B, C, E and boosts your immune system.
Necessary ingredients:
- Banana
- Apple
- Pear
- Fresh or frozen cherries
All you have to do is put all these ingredients to a blender. Blend them well.
Glass full of antioxidants
Forest fruits are full of antioxidants, which provide you with optimal benefits.
Necessary ingredients:
- Fresh or frozen strawberries
- Banana
- Fresh or frozen blueberries
- Fresh or frozen aronia
Add all these ingredients to a blender. Blend them well.
Eye opening juice
Fresh fruits contain healthy fats, which are necessary for the normal functioning of your body.
Necessary ingredients:
- Banana
- Coconut water
- Fresh or frozen cherries
- Apricots
Put these ingredients to a blender. Blend them well.
Source: EpicHealthy.com
