6. Removal of Muscle Spasms
Research has indicated that having pickles and their juice may help prevent muscle spasms in athletes. If you’re looking to get better at sports or need to stop cramping, consider eating a pickle or drinking a glass of its juice. before a workout.
Lemons are healthy for you in many ways, and the citric acid found in lemons has been shown to reduce muscle cramps by improving circulation. If you’re after some natural relief from cramps, squeeze half a lemon into clean water and consume it before your next workout or hot yoga class.
Basil leaves are a natural muscle relaxant, have antispasmodic properties and can relieve cramps in the stomach and spasms of the digestive tract.
