This Is Why You Should Sleep With A Lemon On Your Nightstand
Lemons are good for much more than simply sprucing up your drink; that much we know already. But we had no idea that we can also use them for this purpose! Cutting into the yellow fruit and putting it next to your bed in a little bowl has loads of benefits for your health.
Who knew lemons were this useful!
- Vitamin boost
If you’re really tough and don’t mind the extremely sour taste, you could just eat a whole lemon and be done with it. Lemons provide us with a true vitamin boost: they are full of super healthy phytonutrients. These phytonutrients go on a hunt within your body for so called free radicals that cause damage. Starting your morning by drinking a glass of lukewarm water with lemon juice can also help kickstart your digestion and it can help improve your skin. In other words: there’s nothing but benefits to be gained from eating this sour fruit.
